WINTER TRAINING 2024

After the conclusion of the Fall racing season, AJR heads indoors for Winter Training! We spend the winter months working on improving conditioning, strength, and building a healthy and happy team of athletes. Coaches work with athletes to improve all aspects of their physical and mental well being in the sport which include nutrition seminars, sleep talks, college recruiting sessions, weight lifting, erg workouts, and more! Practices take place at the Greater Annapolis Y in Arnold. We will host one tank day at the US Naval Academy (additional cost) to improve blade work, fitness, and rowing technique (date TBD).